Empowering women over 40 to
embrace and thrive through menopause.

At Thrive and Gain Wellness, I’m dedicated to helping women navigate the often-challenging journey through perimenopause and menopause with confidence, knowledge, and a sense of empowerment. Whether you’re just beginning to notice changes or have been dealing with symptoms for some time, I provide a safe space to explore the physical, emotional, and mental aspects of this life transition.
Learn more about my personal experience with menopause and how it shaped my passion for helping women navigate this life stage with confidence and support.
Explore tailored coaching programs designed to support women at every stage of menopause, from group coaching to one-on-one sessions.
Browse moments from our community workshops, coaching sessions, and events as we support women through their menopause journey.

My coaching is designed to meet you where you are. I know firsthand how confusing and overwhelming the perimenopause and menopause stages can be. From hot flashes and night sweats to mood swings, anxiety, and fatigue, I offer individualized support to address your specific needs. Together, we’ll create a plan to manage your symptoms and help you thrive.

Many women feel unprepared for the changes that come with menopause, and misinformation or lack of information can make it harder to cope. Here, you’ll find articles, tips, and resources that demystify the process. Whether you’re wondering about hormone replacement therapy (HRT), mental health during menopause, or how to manage weight gain, I provide straightforward, evidence-based insights to help you feel more in control.

Menopause doesn’t just affect women; it impacts relationships and families as well. I provide guidance for men and partners to better understand what women are experiencing. This can lead to stronger, more compassionate relationships during this time of transition.

As a coach, I believe in the power of connection. Through my group cohort coaching sessions, online workshops, and interactive discussions, you’ll be able to share your story, hear from others, and build a community of support. My goal is to create a space where you can ask questions, share experiences, and learn from one another.
My name is Toya Wright, and I’m a certified menopause coach who understands what you’re going through because I’ve been there. I have a passion for helping women over 40 navigate the ups and downs of perimenopause and menopause. From my personal experiences with these transitions to my extensive training, I combine empathy and expertise to provide the support you deserve.
I’m also the founder of Thrive and Gain Wellness, a space where we embrace the changes that come with this new season of life rather than fear them. Menopause marks a significant shift in life, but it can also be a time of growth, rediscovery, and thriving. I’m here to help you gain the tools, knowledge, and confidence you need to take control of your health and well-being during this transition.
